Gout is basically an arthritic condition that is often caused by swelling of the joints. This medical condition arises when crystals of uric acid, one of the natural waste products in the body, start to form in the joints, resulting in inflammation, irritation and swelling. This is known as a gout attack. Gout can strike out of the blues and the pain you can go through is simply unbearable.
From several studies, it is said that there are several reasons why your blood may contain high levels of uric acid. First, it may be that you kidney’s ability to clear the uric acid is reduced. Second, it could be because of overproduction of compounds known as purines or even a combination of the two. Foods that contain very high levels of purines are known to produce a lot of uric acid and patients are always advised to avoid best uric acid diet. Thankfully, unlike other forms of arthritis, gout is the only form of arthritis where there is clear medical evidence showing that a complete change in diet can result in a number significant changes.
While medications are important when it comes to management and treatment of gout, diet also plays one of the biggest roles. Sticking to a healthy diet may or may not accompany medications, but can in a myriad of ways help stabilize levels of uric acid in the blood.
If you are still wondering about which are the best foods in gout management you should take and which ones you shouldn’t, here are 6 food tips to avoid gout attacks.
1.Fresh vegetables and fruits
Aim for five portions per day and try to include as many as possible. Bulking out meals like stews and Bolognese with vegetables can help to reduce the meat content. Fruits and vegetables often comes fully packed with vitamin C and high intake of vitamin C may help reduce uric acid levels in the blood. Eating fruits rich in vitamin C can help improve the absorption of iron. Cherries are also best gout foods; they have also been found to reduce level of uric in the blood and including it in your diet may help a lot.
Low fat dairy products like low fat yoghurt and skimmed milk are also the best foods that ease gout: not only can these types of foods help prevent high levels of uric acid in the blood, but they are also good sources of proteins. You can switch to them if you are trying to reduce fish/meat/ poultry intake.
When it comes to these gout foods, we are talking about bread, potatoes, pasta, barley and oats; they should all be included at each meal time. These types of foods contain very small amount of purines. So these along with vegetables should actually make up the basis of your meals. Wholegrain varieties are the best as they contain more nutrients and the much needed fiber.
4.Eggs, fish, beans, meat and pulses
To prevent any gout attack, eat these gout foods in moderation. On any given day, keep your portion of meat controlled by using your hands as a serving size guide.
A number of researches that have done have suggested that moderate coffee intake may be linked to reduced cases of gout, especially with regular caffeinated coffee. Word of caution though; drinking a lot of coffee may not be appropriate when it comes to other medical conditions’ so be sure to consult your doctor about how much coffee is right for you. It is important.
Last but not least; keeping you body hydrated by drinking plenty of water can also be very helpful. A number of studies have strongly shown that an increase in water intake is linked can significantly reduce cases of gouts. On any give day, aim for at least 16 glasses of fluids with at least half of that as water.
At the end, it is very clear that eating healthy and exercise lessens your risks of contracting gout. Look around and you will notice that any typical gout sufferer is overweight, drinks large amounts of alcohol and regularly eat red meat. Reducing the amount of uric acid levels in the blood can help prevent gout attacks and this can be achieved by limiting alcohol, limiting food sweetened with fructose, consuming low fat diary products, drinking plenty of fluids and achieving a healthy weight.
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Please share to me if you had experienced any gout attacks and what diet modifications you followed..Thank you..