Top 10 Foods To Avoid If You Have Gout

Gout is some type of arthritis where one experiences very intense pain which comes about as a result of uric acid which has crystallized and has been deposited on various joints all over the body. These crystals of uric acid cause inflammations and a lot of irritation which lasts for a long period of time. This pain is always severe at night in many cases because activity level is usually very low at this time.

This article will cover some of the foods that need to be avoided by anyone who has gout. These are the top 10 foods to avoid if you have gout.

Top 10 Foods To Avoid If You Have Gout
Gout

1.Meat

One most specific food that one needs to avoid is meat. Meats, especially those that have very high fats also contain a lot of purines which results in too much uric acid being produced. When the body finds it difficult to process the excessive uric acid produced in the body, the excess uric acid crystallizes then gets deposited in various body joints which cause extreme pain.

2.Sea foods

There are also various sea foods which result to elevated production of uric acid due to their high concentration of purines. Any person who has gout needs to make sure that they have consumed sea foods very minimally.

3.Sardines

Sardines need to be avoided by any individual who has gout. This is because they are a little slow in digestion and the excess uric acid has enough time to crystallize.

Top 10 Foods To Avoid If You Have Gout

4. Salmon

Salmon has lots of purines will result to the uric acid that is in excess to also crystallize along the joints thus the pain around the joint areas. It is therefore important for anyone who has gout to avoid taking salmon.

5. Liver

Liver has a lot of purines therefore needs to be avoided at all costs. Any person who has gout needs to make sure that they have consumed sea foods very minimally. Sea food that has lots of purines will result to the uric acid that is in excess to also crystallize along the joints thus the pain around the joint areas

6. Bacon

Bacon has lots of purines will result to the uric acid that is in excess to also crystallize along the joints thus the pain around the joint areas.

7. Turkey

Turkey, especially one that has lots of fats also contains a lot of purines which results in too much uric acid being produced. A patient needs to avoid these foods in gout due to their negative effects.

8. Trout

Trout has a lot of purine which means that it directly affects the health of anyone having gout. It therefore needs to be avoided.

9. Veal

Veal, just like sea foods has lots of purines. These result to one producing too much uric acid which affects their health especially if they have gout.

10. Mussels

Mussels need to be avoided by anyone who has gout especially due to the fact that they are highly concentrated in fats and purines too. They result to too much uric acid in the body which is not good for anyone who has gout.

In conclusion, these worst foods for gout need to be avoided in order for them to stay healthy with no complications.

Also read-

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  2. Top 10 surprising benefits of eating carrots daily
  3. Top 10 amazing benefits of drinking Black Tea daily
  4. Green Tea vs Black Tea Differences and Effects in Human Body

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