Top 10 health benefits of eating Tomatoes

Tomatoes are so rich in nutrients and have lot of health benefits.This article explains top 10 health benefits of eating tomatoes / nutritional facts of tomatoes.top 10 health benefits of eating tomatoes / nutritional facts of tomatoes.

1.Prevention of cancers-

It contains powerful antioxidants like vitamin C also other antioxidants. Tomatoes can help combat the formation of free radicals known to cause cancer like lung and stomach.

2.High fibre diet for diabetics

Studies shows less sugar levels in Type-1 Diabetis,improved blood sugar, lipids and insulin levels in Type 2 diabetis.

3.Boosts Cardiac health.

The fiber, potassium, vitamin C and choline content in tomatoes all support heart health.

4.Helps to lower blood pressure

Lowering sodium intake and increasing pottassium intake helps for better control of Hypertension.

5.Prevention against prostrate cancers

Lycopene has been linked with prostate cancer prevention in several studies.Diets rich in beta-carotenealso hav play a protective role against prostate cancer,

6.Enhanced skin repair

The synthesis of collagen, for which vitamin C is essential.This protien prevent skin damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.

7.Prevents constipation

Tomotoes are high in water and fibres,which gives you better hydration,regular bowel movements.Fibres helps in minimising the constipation and also increase bulk of stool.

8.Better pregnancy

Tomotoes contains folic acid and is essential for pregnant women to protect against neural tube defects in infants.

9.Low risk of colorectal cancer

High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer.

10.Prevents Depression

The folic acid content in the tomato fights against Depression.
Also read-

  1. How excess black tea affects human body
  2. Top 10 surprising benefits of eating carrots daily
  3. Top 10 amazing benefits of drinking Black Tea daily
  4. Green Tea vs Black Tea Differences and Effects in Human Body

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