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Registered in Ireland: Sex twice a day is really good for you, but it may not be so good for your partner, says Suzi Godson.

I se in my 60s and I have a lover about the same age. I meet him regularly and we sometimes have sex more than.

My friend is worried that he might have a heart attack; he thinks that this level of activity could, at our age, be affecting our health.

I would have thought that a Is too much sex bad sex life is good for our health, but is this so?

How Much Sex Is Too Much Sex? | Muscle & Fitness

Is too much sex bad twice a day is really good for you, but it may not be so good for your partner. Mudh year a study by Michigan State University came to the depressing conclusion that older men who had sex once a week or more were more likely to experience a heart attack, or other cardiovascular problems, than men who were sexually inactive.

If that is not bad enough, the research also concluded that extremely pleasurable or satisfying sex increased the risk. Older women who found sex to be extremely pleasurable or satisfying had a lower risk of hypertension, which protects them from cardiovascular risk.

So if your partner is not taking Viagra, I would focus on a comparable study, which was carried out closer to home. This study, reported in the British Medical Journal, was carried out in Wales. The 2, male participants Is too much sex bad aged 45 to 59 when the study began, tlo their sexual behaviour and frequency were tracked for 10 years.

Over the decade, of the participants died, but the mortality rate in men who had two orgasms a week or more, Is too much sex bad less than half the rate in men who had less than one a month. Similarly, in the English Longitudinal Study of Ageing, which is based on data from 6, mufh and women aged 50 to 90, sexual Sexy housewife blog and having regular sex were markers of health and wellbeing rather than risk.

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One of the joys of getting older is not having to worry about contraception, but unless you have both been recently screened you should be using condoms. Women are more vulnerable to contracting sexually transmitted infections STIs after the menopause because of hormonal changes, so you need to be careful.

As long as you have a clean bill of sexual health, just relax and enjoy the lust while had lasts. Without wishing to stomp on your buzz, twice a day is unlikely to be sustainable in the long term and, besides, worrying about whether or not so much sex is healthy carries as much, if not more, risk than the baad. The relationship between stress Is too much sex bad heart attack is very clear-cut, but the potential health consequences of Is too much sex bad over 60 and having lots of sex is less so.

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